Join the Plan

Terra’s Kitchen’s Real Weight-Loss Plan was designed by nutrition and weight-loss expert, Dr. Lisa Davis, PhD, PA-C, CNS. We use our science-based Nutrition Score to score each meal recommended to you.


With Terra's Kitchen Weight-Loss Plan, you'll enjoy meals rooted in the principles of a Mediterranean-style diet. Research shows that following a Mediterranean diet can reduce the chance of developing conditions such as heart disease, Type 2 diabetes, high blood pressure, obesity and Alzheimer's disease.

- Dr. Lisa Davis

Each week, you'll enjoy:


Calorie-controlled dinners


Nutrient-dense lunches


Protein-rich smoothies


Simple, healthy snacks

Looking for Real-sm.png support?

Check your email for
several weekly updates

Read our Health Journal for
encouragement + ideas

Join our private
Facebook group

Order pre-prepped meals to
make getting started easier

Health Journal

Read More

What our Real-sm.png users are saying

“ The plan has been very helpful to get through the holiday season and maintain a healthy lifestyle. It can be tough to eat well when life gets more hectic, so it is nice to have the option to have healthy dinners delivered to the house. “

Becky S.

“ Terra's Kitchen has given me the jumpstart I needed to drop the last few pounds after having a baby nine months ago. I’ve learned portion control and enjoy new ingredients. (I never thought I would like fennel in an arugula salad!) I'm excited to continue on with this plan and reach my goal. “

Caitlin W.

“ I love the introduction to new ingredients. My family was skeptical about portion sizes, but we are always delighted at how tasty the recipes are and how full we are. I enjoy spending time preparing meals with my son. With Terra’s Kitchen, we can still feel chef-y and enjoy our time cooking together. “

Heather F.


Start your no-commitment weekly
meal delivery subscription today!

Customize each week + skip when needed.

Get Started

Already a TK member? Login

* Before beginning any health/weight-loss plan, TK recommends you consult with your healthcare provider