Terra's Kitchen

Recent Posts By Terra's Kitchen

9 Spring Health & Fitness Trends We Can't Wait To Try

Posted by Terra's Kitchen Apr 8, 2017 9:07:41 PM

Now that the days are longer and temperatures are on the rise, it’s time to adjust your fitness routine to align with Spring. Cold weather is no longer a good excuse for exercising exclusively indoors, and there are plenty of new trendy products and seasonal workouts to try with the changing seasons. Here are some of our favorite new health and fitness trends to test out this month.

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Topics: fitness

6 Popular Diets (finally) Explained

Posted by Terra's Kitchen Apr 5, 2017 5:37:31 PM

It seems like there is an endless stream of new fad diets, and it can be hard to keep up! Not every diet is right for everyone, so it's important to know the differences and consult with a nutritionist before making any major changes to your diet. Here are some of the regimens we keep hearing about and what they mean.

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Topics: nutrition

6 Toast Tips For Amazing Mornings

Posted by Terra's Kitchen Mar 30, 2017 7:43:07 AM

Breakfast is the most important meal of the day which is why you should keep things interesting. Like  smoothies, toast is another morning favorite that has just a few guidelines and can be made with just about anything you have on hand. Don’t believe us? We created some new toast combinations using leftovers and are officially obsessed. Toast your way to perfection this week with these simple toast tips.

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Topics: Food

Why A Colorful Diet Always Wins

Posted by Terra's Kitchen Mar 29, 2017 4:54:18 PM

Variety is the spice of life, and maintaining a colorful diet is not only fun, but can have nutritional benefits as well. Now, we aren’t recommending adding any extra Yellow #5s or Red #3s to your diet, the colors we are recommending are all-natural. We challenge you to eat one food in every color this week. Keep reading to learn about the nutritional benefits typically associated with each color.

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Topics: Food

How To Know If You Have A Food Intolerance

Posted by Terra's Kitchen Mar 28, 2017 6:33:07 PM

Researchers estimate that as many as 15 million Americans have food allergies or a food intolerance. Due to that fact, it comes as no surprise that gluten-free and dairy-free diets are rising in popularity. Food allergies are serious matters and can cause anaphylaxis and untreated, death. Ninety percent of all allergic reactions come from milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish and it is important to understand the difference between an intolerance and a true food allergy.

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Topics: Food

We're Nuts About Coconuts

Posted by Terra's Kitchen Mar 28, 2017 5:46:21 PM

Photography by Chia Chong

Coconuts aren't reserved for vacations any longer. Fresh coconuts can be found at many specialty grocery stores, but you need to know a few things to get the kind of coconut you are looking for. They’re packed with heart-healthy fats, fiber, and coconut water is a great source of electrolytes.

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Topics: Food

You're Making Your Daily Smoothie Wrong!

Posted by Terra's Kitchen Mar 24, 2017 6:07:10 PM

Starting a daily smoothie habit seems pretty easy, but you need way more than a bag full of ingredients, a blender, some fancy straws and ice to start improving your health by drinking smoothies. Not all green smoothies are created equal! Just because you are starting with whole ingredients and blending them into a tropical-dream beverage, that doesn’t guarantee good results. Avoid these common blunders and you will be on your way to reaching your weight-loss goals!

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Topics: Food

Playlist: Jams For Your Weekend Workout

Posted by Terra's Kitchen Mar 24, 2017 11:39:59 AM
No workout is complete without the right music to keep you motivated, especially on a Saturday morning when you might wish you were still in bed. Regardless of your favorite workout, music is an integral part of the experience. The perfect workout playlist needs a few things: variety, intensity, and FUN! Here is the playlist we will be sweating to this weekend now that it's finally Spring!
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Topics: fitness

Zeke’s Mocha Jolt Cold Brew Smoothie

Posted by Terra's Kitchen Mar 21, 2017 3:12:31 PM

Spinach and Coffee your morning smoothie –who would have thunk it?! We did and we can’t stop drinking it and talking fast. Must be the Zeke’s Coffee! 

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Topics: Food

What is Souping?

Posted by Terra's Kitchen Mar 19, 2017 4:47:05 PM

You’ve probably heard of Juicing, but have you heard of the latest diet craze Souping? Souping seems to be everywhere and is even endorsed by some celebrities as their diet secret. It is basically a cleanse that involves eating only soups for anywhere from 24 hours up to 5 days.

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Topics: Food