9 Spring Health & Fitness Trends We Can't Wait To Try

Posted by Terra's Kitchen Apr 8, 2017 9:07:41 PM

Now that the days are longer and temperatures are on the rise, it’s time to adjust your fitness routine to align with Spring. Cold weather is no longer a good excuse for exercising exclusively indoors, and there are plenty of new trendy products and seasonal workouts to try with the changing seasons. Here are some of our favorite new health and fitness trends to test out this month.

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Topics: fitness

Playlist: Jams For Your Weekend Workout

Posted by Terra's Kitchen Mar 24, 2017 11:39:59 AM
No workout is complete without the right music to keep you motivated, especially on a Saturday morning when you might wish you were still in bed. Regardless of your favorite workout, music is an integral part of the experience. The perfect workout playlist needs a few things: variety, intensity, and FUN! Here is the playlist we will be sweating to this weekend now that it's finally Spring!
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Topics: fitness

5 Apps to Keep You on Track

Posted by Terra's Kitchen Feb 2, 2017 10:47:24 AM

We love technology. It connects us to the world, provides us with infinite information, and helps us in our daily lives. One aspect of technology that we’re especially grateful for is its ability to help us reach our goals and stick to our resolutions. Whether we need extra motivation, a place to track our calories, or even music to match our running pace, we love how smartphones apps have our backs. Take a look at a few of our favorites.

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Topics: fitness

Yoga For Your Lunch Break

Posted by Terra's Kitchen Jan 17, 2017 12:58:27 AM

Using your lunch hour for a quick yoga flow is an efficient way to get in some physical activity and a mental break in the middle of your workday. There can be quite a bit of pressure to go out to eat with co-workers or even to work through lunch, but there are many benefits to practicing a quick yoga flow on your lunch break. Our friends at Core Power Yoga suggested two yoga flows that can be done in the office or just about anywhere.

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Topics: fitness

6 Things to Look For When Joining a Gym

Posted by Terra's Kitchen Jan 16, 2017 1:50:04 PM

 

‘Tis the season for gym memberships! New membership spikes 12% in January thanks to healthy New Year’s resolutions. (We’re definitely not knocking this statistic -- we think it’s great!) But you may be wondering what to look for when shopping for a new workout haven. We have a few tips and tricks to help you in your search.

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Topics: fitness

Free Fitness: 5 Ways to Get Fit Without a Gym

Posted by Terra's Kitchen Jan 9, 2017 12:32:52 PM

Gyms are great -- but gyms definitely aren’t for everybody. When you consider price, convenience, and your schedule, you may come to the conclusion that you’d rather opt out. You do you! There are tried and true ways to get fit without stepping foot in a fitness center.

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Topics: fitness

Our Favorite Workout Trends of 2017

Posted by Terra's Kitchen Jan 3, 2017 11:23:53 AM

Tired of the treadmill? Is it time to step off the Stairmaster? We don’t blame you. It’s hard enough to stick with an exercise regimen, but it’s nearly impossible when you’re bored out of your sneakers. We have a few ideas on how to spice up your workout this new year. Check out our favorite trendy classes:

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Topics: fitness

Fueling An Active Lifestyle: What 5 Top Trainers Ordered

Posted by Terra's Kitchen Dec 27, 2016 9:25:05 AM

There are tons of ways to recharge after a tough workout from nutrient-packed smoothies, to nutrition bars, to Suja juice, but nothing beats a plant-strong dinner made real ingredients. Finding the right meal delivery kit for you with so many options to choose from can feel like a major undertaking, which is why we asked five of our favorite health and fitness bloggers to try Terra's Kitchen and tell us how it stacked up. Keep reading to find out how our healthy food delivery complemented their active lifestyles.

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Topics: fitness