6 Toast Tips For Amazing Mornings

Posted by Terra's Kitchen Mar 30, 2017 7:43:07 AM

Breakfast is the most important meal of the day which is why you should keep things interesting. Like  smoothies, toast is another morning favorite that has just a few guidelines and can be made with just about anything you have on hand. Don’t believe us? We created some new toast combinations using leftovers and are officially obsessed. Toast your way to perfection this week with these simple toast tips.

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Topics: Food

Why A Colorful Diet Always Wins

Posted by Terra's Kitchen Mar 29, 2017 4:54:18 PM

Variety is the spice of life, and maintaining a colorful diet is not only fun, but can have nutritional benefits as well. Now, we aren’t recommending adding any extra Yellow #5s or Red #3s to your diet, the colors we are recommending are all-natural. We challenge you to eat one food in every color this week. Keep reading to learn about the nutritional benefits typically associated with each color.

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Topics: Food

How To Know If You Have A Food Intolerance

Posted by Terra's Kitchen Mar 28, 2017 6:33:07 PM

Researchers estimate that as many as 15 million Americans have food allergies or a food intolerance. Due to that fact, it comes as no surprise that gluten-free and dairy-free diets are rising in popularity. Food allergies are serious matters and can cause anaphylaxis and untreated, death. Ninety percent of all allergic reactions come from milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish and it is important to understand the difference between an intolerance and a true food allergy.

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Topics: Food

We're Nuts About Coconuts

Posted by Terra's Kitchen Mar 28, 2017 5:46:21 PM

Photography by Chia Chong

Coconuts aren't reserved for vacations any longer. Fresh coconuts can be found at many specialty grocery stores, but you need to know a few things to get the kind of coconut you are looking for. They’re packed with heart-healthy fats, fiber, and coconut water is a great source of electrolytes.

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Topics: Food

You're Making Your Daily Smoothie Wrong!

Posted by Terra's Kitchen Mar 24, 2017 6:07:10 PM

Starting a daily smoothie habit seems pretty easy, but you need way more than a bag full of ingredients, a blender, some fancy straws and ice to start improving your health by drinking smoothies. Not all green smoothies are created equal! Just because you are starting with whole ingredients and blending them into a tropical-dream beverage, that doesn’t guarantee good results. Avoid these common blunders and you will be on your way to reaching your weight-loss goals!

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Topics: Food

Zeke’s Mocha Jolt Cold Brew Smoothie

Posted by Terra's Kitchen Mar 21, 2017 3:12:31 PM

Spinach and Coffee your morning smoothie –who would have thunk it?! We did and we can’t stop drinking it and talking fast. Must be the Zeke’s Coffee! 

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Topics: Food

What is Souping?

Posted by Terra's Kitchen Mar 19, 2017 4:47:05 PM

You’ve probably heard of Juicing, but have you heard of the latest diet craze Souping? Souping seems to be everywhere and is even endorsed by some celebrities as their diet secret. It is basically a cleanse that involves eating only soups for anywhere from 24 hours up to 5 days.

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Topics: Food

Eat Green With This St. Patty's Day Menu

Posted by Terra's Kitchen Mar 17, 2017 2:50:31 PM

Saint Patrick's Day can be a day full of very unhealthy foods if you aren't careful, but fortunately we have plenty of festive green foods on our menu for your celebration today. From smoothies to petso to all kinds of greens, keep reading to find out what's on the menu today at Terra's Kitchen.

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Topics: Food

6 Health Benefits of Cooking With Spices

Posted by Terra's Kitchen Mar 10, 2017 3:26:50 PM

 

Hold on, things are about to get spicy. We’ve found that the best way to add flavor to our cooking without fear of adding extra fat or calories is by simply using spices. Not only to they add amazing tastes and create versatility in our dishes, but so many have amazing health benefits. Here are just a few of our favorites that we find ourselves using time and time again.

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Topics: Food

What's Your Salad Sign?

Posted by Terra's Kitchen Mar 5, 2017 2:25:05 PM

Eating a salad every day can get pretty boring if you’re eating the same boring lettuce and dressing on the daily. To help you avoid salad-fatige, we recently added 7 new salads to the TK lunch menu, bringing our total number of fully prepared salads to 13. We believe variety is the spice of life, but understand that sometimes too many choices can feel overwhelming. If you just can't choose, consider aligning your lunch-menu to the stars. Keep reading for your salad horoscope!

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Topics: Food