Terra's Kitchen's Chief Nutrition Officer, Dr. Lisa Davis, PhD, PA-C, CNS, created a comprehensive score to evaluate four key areas of a meal: Fiber content, anti-inflammatory properties, nutrient content, and healthy fat content.

Terra's Kitchen Nutrition Score (TKNS)

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Nutrient Score - Evaluates daily values of protein, fiber, potassium, vitamins A + C, calcium, and iron
Anti-inflammatory Quotient - Evaluates four key sources known to reduce inflammation in the body
Fiber Content - Evaluates the percentage of the daily value of dietary fiber
Unhealthy Fat Content - Evaluates high levels of saturated fat associated with elevated cholesterol

TK Sweet Potato, Bacon
+ Kale Hash

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Leading Competitor Bacon
+ Kale Hash

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Learn more about the Terra's Kitchen Nutrition Score

Download the plan